Course curriculum

    1. Lifes Daily Balance LLC Liability Waiver

    2. This is Not Medical Advice

    1. Welcome to Module 1!

    2. Module 1 for The ReWired Path

    3. Course Instructor Intro

    4. Growth Mindset

    5. Journal Prompts

    6. Example Journal Worksheets

    7. Habit Changer Worksheet

    8. Reminder

    1. Module 2 Overview

    2. Module 2 The Rewired Path

    3. Start Here If You Don't Feel Well

    4. Stress & Chronic Illness/Symptoms

    5. Building Your Team

    6. Sleep

    7. Food as Medicine

    1. Module 3 Overview

    2. Module 3 for The Rewired Path

    3. What is Trauma?

    4. Explicit or Implicit Memories

    5. Adverse Childhood Experiences (ACE)

    6. You are not JUST your trauma

    7. Nervous System Breakdown

    8. The Organ that Named Itself

    9. Cognitive and Somatic Strategies for Nervous System Regulation

    10. Bottom Up & Top Down Strategies

    11. Grounding Strategies

    12. Vagal Toning

    1. Module 4 Overview

    2. Module 4 PDF Outline

    3. The Power of Mindset Work

    4. Thought Rewrite Handout

    5. Mirroring - What is it? Am I doing it?

    6. Mindfulness Strategies While on a Health Journey

    7. Why Motivation is Bullshit

    8. Self Discipline is Self Love

    1. Module 5 Video Overview

    2. Module 5 The Rewired Path

    3. Boundaries & Attachment

    4. Self Abandonment and Illness

    5. What do your boundaries look like?

    6. A Path to Burnout

    7. Burnout Recovery

    8. Grief Work

    9. Grief in Healing

About this course

  • $97.00
  • 60 lessons
  • 4 hours of video content

Why this course?

This course was created out of my own struggle with perfectionistic overworking tendencies and a desire to people please. This left my nervous system dysregulated and my immune system compromised.

You may be wondering why I am qualified over someone else teaching on something similar to this and the answer is because I have lived through it. While battling Lyme, Bartonella, and reactivated Epstein Barr I had to not only relearn old tools from my work as a clinician but also educate myself on new ones. I learned that the foundational work, which I teach in this course, was the way through for me. I have also seen how much of what I teach in this course has impacted my 1:1 clients as well. It is amazing how much you truly learn and see in real time after you have had to fight through the darkness of chronic illness.
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Return Policy

Due to the intellectual property made available here in digital form with many sections being easily downloadable, returns for full price will not be given. A partial return is possible when requested within 14 days of purchase. We are confident you will be satisfied with your purchase.